Soccer Camp

Build your endurance, energy and soccer skills in this intense week of soccer camp. Play a lot of soccer with break out sessions of specific skills - passing, shooting, ball control. HIIT sessions (High Intensity Interval Training) will involve conditioning and weight training with a focus on proper form, injury prevention, and muscle importance. Each session will end with 30 minutes of ROM (Range of Motion) recovery and flexibility.

Students should bring a large water bottle, snack and lunch each day.

Program Directors: Margaret Sweatman and Liz Rolwes

Dates: July 17-21

Hours: 9:00 am to 1:00 pm 

Grades: Rising 7th-12th

Location: Soccer Field, Fitness Center

Program Cost: $350
1619 Crowell Road, Vienna, VA 22182